北派小说网

05（第1页）

05

&o325℉。Chopartisaaside。Heatthereservedmarinadeliquidinamediumskillet，andcooktheonionandgarlitilsoftefiveminutes。

2。Inamixingbowl，bineeggs，bakemix，salt，pepper，anoandTabasixincheese，parsley，artiionsandgarlic。

3。Spoooashallow112-quartbakingdish。Bake30miilseiingintosquares。

Totalcarbohydratesperserving:6grams（ly4。3"digestible"doingAtkins）;protein:12grams;fat:14grams;calories:200

&omatoes

ASoutherntraditioreatasasidedishandorforbreakfasttoppedwithasliceofcheddardapoachedegg。

&ime:5minutes

e:10mich

6servings

4mediumgreeoes

13e。groundeal

13sTMBakeMix

12teapoonsalt

14teaspoonpepper

3tablespoonsolaoil

1。atoescrosswiseinto12-inch-thicksliaplate，eal，bakemix，saltandpepper。Presstomatosliixturetolightlycoat。

&oiliickskilletovermedium。highheat。Frytomatoesio10miurilgoldenbrown。Draiaonawirernck，orpatertowelstoremoveexcessoil。

Totalcarbohydratesperserving:11grams（ly9"digestible"doingAtkins）;protein:2granms;fat:8grams;calories:128

SauteedKaleWithRedPepper

KaleisasourinsAanddfolicacid。

Prepande:25minutes

6servings

1largeheadkale

3tablespoonsoliveoil

12smallredonion

1dicedroastedredpepper

2garliccloves，puskedtlu，oughapress

3tablespoonsredwinevinegar

1packetsugarsubstitutesaltandpepper1。Brioflightlysaltedwatertoaboil。Removeanddiscardstemsfromkaleleaves。Rihhlyundercoldwater。iiljusttender。Draininader;，pressdowntoexpressliquid。Coarselychopkale。*

&oiliovermediumheat。Addonionandredpepper，iilonionsoftens。Addgarli;cook30seore。Stirinkale;*Kalemaybepreparedupto3daysaheaduptothispoihplastidrefrigerute。

iirrirauretebowl。

3。Addvinegarandsugarsubstitutetopan;inute。Poursauceoverkale;tosstocoat。Seasohsaltandpepper。

Totalcarbohydratesperserving:9grams（ly7"digestible"doingAtkins）;protein:2grams;fat:7grams;calories:102

BroccoliisandGarlic

Thisclassisidedishbemadewithregularbroccolifiorets，tenderbroihtlybitterbroccolirabe。Don'tomitthepiheyaddadelidcreamyflavor。Preptime:10miime:10minutes4servings

1headbroccolito。ttorets（about3cups）

2tablespinoliveoil

3garliccloves，finelychopped