北派小说网

04（第9页）

2tablespoonsfinelychoppedfreshparsley

1eggyolk

1garlicclove，pushedthroughapress

12teaspoonblackpepper

2tablapoonsoliveoil

1（8-ourolledaasauce

1tablespoonmincedfreshbasilleavesor1teaspoondried

1。Inalargebowlsoakbreadiilsoft。Addmoundchuck，Parmesancheese，parsley，eggyolk，garlidpepper。Mixwell。Formmixtureinto112-iballs。

&oliveeskilletovermediumheat。Addmeatballsandbrowno10miraoaplatelihpapertowelstodraiskillet。

3。Addsaudbasiltoskillet。Bringtoasimmerovermediumheat。Addmeatballsandiilheatedthrough。

Totalcarbohydratesperserving:9grams（ly6"digestible"doingAtkins）;protein:43grams;fat:38grams;calories:544

Two-StepChill

Thankstoatoesandsalsa（whieoftheheat），thisdelicioustwistonchili'tbeeasier。Askthebutchertocubethebeefforyoutocutpreptime。

Prepande:-2helyunattended）

6servings

2tablespooableoil

3poundsbonelessbeefchuto1"pieces

1（1412ouoes

1cupredubeefbroth

2garliccloves，pushedthroughapress

12cupmedium。heatkysalsa

2tablespoonschilipowder

1teaspanoleaves

sourcream（optional）

thinlyslionions（optional）

&oilinaDutepotovermediumheatuntilbot。Browches。ReturnbeefandaccumulatedjuicestoDut。

2。Stirih，garlic，salsa，antoaboil;reduceheattolhtlyao134hours，ueaderServewithsreenoniootalcarbohydratesperserving:8grams（ly5。5"digestible"doingAtkins）;protein:45grams;fat:43grams;calories:599

Burguew

&hewihebeefallowsforalmostallthealaveryrichsauce。

Prepande:2helyunattended）

6servings

sTMBakeMix

3poundsbeefchud，to112cubes

14poundsli

1tablespoonoliveoil

1mediumonion，clhopped

1carrotchopped

&alk，chopped