北派小说网

02（第2页）

1stick（8tablespooened

2tourcream

2eggs

1tablespoongrutedfresherind

1teaspoonva

&es

&o350·F。Greasea9-inchloaf:paaside。Coarselyberries;setaside。Inalargebowl，whiskbakemix，walnuts，sugarsubstitute，bakingsodaandsaltuntilbined。

2。Inamediumhowl，withari，beatbutter3minutes'untilfluffy。Beatinss，erindandvaFoldinberries。

&bakemixmixtureiure，iebowl，beateggwhitesuntilstiff，butnotdry。Iioesintobatter。

4。Spooopreparedpao55miilatoothpisertedieresout。wirerack。Cutloafintothinslices。

Totalcarbohydratesperserving:4grams（ly2。5"digestible"doingAtkins）;protein:2grams;fat:8grams;calories:106

CrustlessQulche

Sotasty，you'llhecrust!

Prepande:20minutes

&ime:1hour15minutes

8servings

4oue。freeba

12yellowonion，thinlysliced

6eggs

34cupheavycream

2boxes（10ounceseachoppedbroccoliorspinach，thawedandsqueezeddry

12poundGruyerecheese，shredded

12teaspoonsalt

14teaspoonpepper

&o350·F。Buttera10-inchtartpanor9-inchdeeppieplate。

2。Iovermediumheat，untilcrisp。Draiowels;coarselychop。skilletAddonionandiilsoftebrown。Inalargebowl，bineeggs，cream，broccoli，cheese，saltairinbaion。

4。Pourmixtureintopreparedpan。BakeIhourand15mihfoil，ifoprevent）oruntilakedieresoutiingintowedges。

Totalcarbohydratesperserving:6。5grams（ly4"digestible"doingAddns）;protein:17grams;fat:27grams;calories:329

MushroomandSwisselettes

Whitemushroomsarefihisrecipe，butmoreexoticvarieties，suchasmorel，shiitakeori，wouldbeeventastier。

&ime:15minutes

e:10minutes

2servings

2tablespoonsbutter，divided

4ouns，sliced

l4cupfmelychoppedredonion

2clovesgarlic，chopped

12teaspoohyme