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23 Nutritional Supplements Dont Even Think of Getting Along Without Them（第1页）

23Nutritios:DohiingAlongWithoutThem!

Agrowingtrend—andoneinwhichIbelieveIhaveplayednosmallpart—isthatmoreandmomdocttheirpadents（wheneverpossible）withvitaminandmineralsupplementsinlieuofpharmaceuticals。Overthelasttwodecades，thousandsofphysidmorehealthpraershavelearopractiutritiy。

"entaryMedibiofalaivemedicalcare。Itsbasietisthatallthehealingartsdshouldeher。Anditsprimaryprioalwaysselectthesafesttherapies，whievitablybriionalapproachtotheforefront。

Kr，MaryAnneEvans，Gardandmaherpeoplewhosecasehistoriesyou'vereadabouthereweremypatients。Ineachcase，Iprescribedappropriatevitamins，minerals，herbs，essentialfattyadothernutritiohegroupIutrients。

Vitasefitevehepeakofhealthwhoeata。（Unfortunately，nomatterhoeeat，ourdepletedsoilnolongerprovidessfreshproduceusedtoyield。）Iwouldgosofarasto。saythatvitascouldextendone'slifespan。I'llcitejustooprovemypoiioxidantgroupofshastlyprovehebebyfreeradicalˉthosedestructiveelesthathavebeenimplidheartdiseaseasWellasihenaturalagingproapersohebestpossiblefoodisnotlivienvironmenLMoreover，airpoHutioo，tobaokeandothereoxinsassaultourbodiesdaily。tly，apersontaihloakiivedosesofsutioxitsasvitaminsA，dE，pinsselenium，glutathione，dbioflavonoids。However，agestieamountsofvitasatitificstudiesseekingthemaximumeffectivedosesofalltheessentialscouldleadyoutocludethatyoushouldtakeoveroaminpillsaday。Clearlythatisnotpractical，soIhavedevisedasystemofnutritithatIcalltargetednutrition。Thisallowsmetopresdindividualstoselect，avarietyofformulationsthattargets。Forinstance，ifapersoofrequentdviruses，hemightoptforaionformulasuchastheokinsNutritionalsp;Flu。ThisformulastheantioxidantvitaminsdA，pluszinc，bioflavonoidsandtheBplexts。Allarepublishedstudieshaveshownto'makeadifferenourabilitytohandlesuchmicrosvaders。Thenutritiosareedagainstaspecificdiseaseor;rather，theyprovidesupport，allowiodefehebestofitsabilityagainstdisease。

WhitsShouldITake?

Iwouldliketoprovideyoulementationplantofollownowandafteryou'vereachedyoalweight。utrientsweightloss，soIhavedevisedabasiulathatisiheAtkinsNutritionalApproach。Thisformulaisalsoperfectlyapproprinteonceyou'vereachedLifetimeMaintenanee。I'lllistitsts，soyouwon'tnecessarilyhavetogetthemfromAtkinsNutritionals（inwhich，ofcourse，Ihaveafinanent）。Yousimplyprovideyourselfwithaofvitaminsthatprovidetheequivalentnutritionalsupport。

AtkinsBasiulasalltheisinmybasicmultiplevitamin，knownasBasic#1，althoughidiffereablebeginningbelow）。Basic#1isagoodformulatiolossisnotanissue。Basitheotherhaobetakesdaily，oheachmeal。paredtoBasic#1，itsgreateramourientˉluding，pahine，selenium，vanadiumandbiotin-allofwhichplayarbloodsugarandinsulin，aswellasinburningfat。We'vealsoiionalamountsofantioxidants。AlthoughyouwilllybeabletofindagoodmultivitaminthatostoftheisinBasiaychoosetopurchaseseparatelytheindividualsubstancesI'vejustcitedsoyoutaketheminthedesiredamounts。Basiulatedwithiinalflora，whichhelpsyourbodyusetheeeasily。Itsthefollowing:

AtkinsBasiula

&sdailyAmountPerDaily

giveyou:ServingValue

VitaminA（ase）4000IU80%

VitaminA（asehmixedoids）7500IU150%

VitaminC（ascalciumascorbate）360mg600%

VitnminD-3（ascholeealciferol）200IU50%

VitaminE（asd-alphatocopherolsuate）150IU500%

VitaminK（asphytonadione）5mcg6%

VitaminBt（asthiamineHCL）25rug1666%

VitaminB2（asriboflavin）25mg1470%

Niaiaamide）2100%

VitaminB6（aspyridoxineHCL）25rug1250%

Folate（asfolicacg150%

VitaminB（asin）200mcg3333%

Biotin150mcg50%

PantothenicAcid（asd-caltothenate）6600%

Calcium（asphosphateascorbatecitrate）250mg25%

Pbosphoms76mg7%

Magnesium（asglyate）125rng31%

Zinethi67%

Selenium（assodiumselenite）50mcg71%

Clyate）1mg50%

Manganese（asglyate）5mg250%

（aspolyniate）300mcg250%

Molybdenum（asglyeg40%

Potassium（ascitrate）1