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11 And Away You Go The Induction Phase（第1页）

11AndAwayYouGo:TheInduPhase

Firstofall，letmewelethoseofyouwhthebookatthispoint。WhileIadmireyoursenseofeffikyouaregyourselfoftheinformationthatwillprovidelong-termsulybyreadienchapterswillyouhaveafulluandingofwhyAtkinsworksaionsthatwillincreaseyourarht，lohandwell-being。

Induisophase—thewayyougettheweightl—kinsNutritionalApproach。idubecauseitspurposeistoilossbygyourbody'schemistrysothatyouerhapsforthefirsttimeinyourlife，lipolysisandthepaosis，asexplainedinChapter6。Induisdesigodoallofthefollowingforyou:

&lyswitacarbohydrateburabolismtoaprimarilyfat-burning（yourfat!）metabolism。

Stabilizeyourbloodsugarandabruptlyhaltamyriadofsymptomsiablebloodsugar，suchasfatigue，moodswings，brainfogandani·bilit·'tofunatyourbest。

·Curbysbystabilizingyourbloodsugar。

&ionstofoodssuchassugar，wheatorderivatives，alcohol，e，grainoranyotherfood。Forpeopleaddictedth-carblycemicfoods—justasforaloderationsimplydoesnotwork。

&youexperiehaabolitagedisChapter7。

·Knockyoursohowmuchbodyfatyou，whileeatingliberally，evenluxuriously，offthefatoftheland。

&iogoingtwayofeating。Itwilllastaminimumoffourteendays，afterwhichyoushouldseeasignifitresult。

Inalaterphase，Iwillteachyouaseriesofstepsthatwilleocraftyourownpersoingplan。Thisplaocreatethebestpossiblebalaweeabolises，yourtastesayleandyourtotalhealthprofile。

RulesofIndu

AnotherpurposeoftheInduphaseistodemohatevenyouloseweightwhileeatingluxuri。ously。Butitmustbefollowedpreciselyforsuccess*。Ifyoudoitatall，ilyyoumayprevelossandendupsaying，"Hereisalossplanthatdidn'twork。"SoIwantyoutomemorizethefollowingtwelverulesasthoughyourlifedependsuponit。Itdoes。

&herthreeregular-sizemealsadayorfourorfivesmallermeals，Donotskipmealsomorethansixwakinghours>

&liberallyofbinationsoffataheformofpoultry，fish，shellfish，eggsa，asure，naturalfatintheformofbutter，mayonnaise，oliveoil，safflower，suhervegetableoils（preferablyexpeller-pressedorcold-pressed）。

&han20gramsadayofcarbohydrate，mostofwhieintheformofsaladgreensaables。Youeatapproximatelythreecups—-looselypackedofsalad，ortwocupsofsaladplusonecupetables（seethelistofacceptablevegetablesonpages125-126）。

&absolutelynofruit，bread，pasta，grains，starchyvegetablesordairyproductsotherthancheese，creamorbutter。Dosorseedsiwoweeks。Foodsthatbieinandcarbohydrates，suchaschickpeas，kidneybeansandumes，areedatthistime。

&hingthatisablefoodslist。Andthatmeansabsolutelynothing。*Your"justthisoewon'thurt"rationalizationisthekissthisphaseofAtkins。

6。Adjustthequantityyoueattosuityourappetite，especiallyasitdecreases。Whenhuheamountthatmakesyoufeelsatisfiedbutnotstuffed。Whennothuasmalltrolledcarbohydratesnapanyyournutritios。

7。Don'tassumeanyfoodislowincarbohydrate—insteadreadlabels!Checkthet（it'se）orusethecarbramthisbook。

&asoftenasyouwishbutbeonguardforhiddengravies，sauddressings。Gravyisoftehflourorstardsugarissometimesainsaladdressing。

9。Avoidfoodsordrihaspartame。Instead，usesucraloseorsa。BesuretoteachpayoftheseasIgramofcarbs。

10。Avoidcoffee，teaandsoftdrinksthate。Excessiveehasbtocauselowbloodsugar，whimakeyar。

11。Dri8-ouereachdaytohydrateyourbody，avoidstipationandflushouttheby-productsfat。

12。Ifyouarestipated，mixatablespoonormoreofpsylliumhusksinaoreofwateranddrinkdaily。iouoashakeorspribranonasaladetables。

&ABLEFOODS

Foodsyoumayeatliberally:

AllfishAllfowlAllshellfishAllmeatAHeggs

ing:ing:ing:ing:ing:

tunaoysters*beefscrambled

salmonturkeymussels*porkfried

soleducklobsterlambpoached

troutgooseclamsba**soft-boiled

flounderishhensquidvealhard-boiled

sardinesquailshrimpham**deviled

herricrabmeatvees

*Oystersandmusselsarehigherinothershellfishsolimitthemtofourouncesperday。

**Processedmeatssuchasham，ba，pepperoni，salami，hotdogsandotherlus—andsomefish—maybecuredwithaddedsugarandwilltributecatbs。Trytoavoidmeatandfishproductscuredwithnitrates，whiens。Alsoberoductsthatarenotexclusivelymeat，faborfowl。suchasimitatioloafandbreadedfoods。Finatty，donotorethanfoureuneatsaday。

OTHERFOODSACCEPTABLEDURINGINDU