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26 Food Intolerances Why We Each Require a Unique Diet（第1页）

26FoodIntolerances:WhyWeEachRequireaU

Inthepreviouschapteryoulearingfoodsimaybestandinginthewayofsuccessfullyyhtproblem。Couldtherebeotherspecificfoodsthatwillmakeyoumiserableandalsoblobestefforts?Ifyourlifetimeeatingplanistobeapletesuccess，youhavetorestrictthesefoods。I'vewitnessedsuariohundreds，ifnotthousands，oftimes。Thisaryoallofyouisbasedonasimple，self-evidenttruth:Everyoneisdifferent。

AnIndividualApproach

Agoodnutritionalplan'tbeboughtofftherack;itmustbe-fitted，likeamade-to-ordersuit。Followihytrolledcarbohydrateapproachwilldoalotforyourbody。Findingoutwhatfoodsyoud'thandlewillgiveyouanAtkinsnutritionalapproachthatistrulyyoursalone。

Happily，themostonsourcesoffoodintoleranerallyfoundinfoodsIreeheravoidentirelyorapproachverycautiously。Thefoodstowhiostorains，su，wheat，ryeandoats;soy，milk，cheese，brewer'sandbaker'syeastaheonlythreeyoumightbeeatingdurikilossphasesareeggs，dsoyintheformoftofuas。

Butthosefoodsarehardlytheehereatemaprodutoleralyspeaking，youcouldreactbadlytoanyfoodyoueat。Afewoftheotherveryy-gfoodsarethoseishadefamily:whitepotato，tomato，eggplant，paprika，bellandotherpeppersandtobacco。Addtothatsulfites，coffee，chodcitrusfruits。AmoablefoodswhenyoudoAtkins，shellfish，beef，ushrooms，pepperandotherspices，plusartificialsweeteners，alsoprovokearesponse。

Alas，theFoodsYouLove

&hefirstandmostbasicipleofafoodihis:Thefoodsyoueatthemostoftewillfrequeofyourproblem。ManyAsiansareallergianyItaliaao。Thisisyetanother。reasonwhymanycarbohydrateaddictsexperieioionofnaggingphysicalihs，fromheadachestodiaarttodoAtkins。

pligthematteroffoodiasizableproportionofusbeeaddictedtotheveryfoodstowhichwearei。Youwillofteerm&quyaddi"usedinpapersbyspecialistsinealmedie。Itworkslikethis:Thefoodsthatmakeusillalsomakeusfeelbetterforashorttimeafterweeatthem。Thisissurelyaclassicaddipattern:Thesugaraddict，thedrugaddict，thealcoholicallfeelbetterwheheirfix。Butbef，theyallfeelworse。

Foreadeveryaddictedpersohedifficulprocessofwithdrawal，ifyictoafoodthathasbeainstayofyourdiet，thenyouwillsufferuhdratomswhenyouquit。Theworsethesesymptomsare，thehappierIamasadoctor。That'sbecausethegreateryouraddi，thegreateryourphysientwillbeohewithdrawalhurdle。Soputupwithfeelingworseforafewdays。Afteryougiveupthefood"you'tlivewithout，"you'realmoier。Thegeaftertwotofivedaystomscease。

WhatCausesFoodIntolerances?

Nooneknowsforsure，butIbelievemanyfoodintoleraedtotheweakeningoftheimmuem，whichmaybeasedaryresultofsusasyeastrowth。Whenthisweaknessbeesiaydevelopanallergy。AUergies，_inturheimmuem，whiturhemetabolism，sloeightloss。

Itisraretofihayeastrowthwhodoesn'talsohavesomefoodintolerandthereverseisalsotrue。Thesymptomlistforfoodiheitemsfoundo;Blood-SugarSymptomTeSt"（seepages150-151）andioms"（seepage332）。Iherearesymptomsfromthoseliststhatwon'tgoaiteofdiligeoatrolledcarbohydrateeatingplan，youhavegoodreasontolookforfoodintolerances。

Foodintoleraediherhealthdisorders，tOneimpressivemedicalstudywasdonein1983byfivephysisattheHospitalforSickinLondon。Theresearcherstookeighty-eight，allofwhomhadbeenhavingmigraineheadaches，atleastoheprevioussixmonths，andputthemonarotatiorictlyexyvarietiesoffoodforweeksatatime。Tothedoittedastoy-threepertofthebecameheadacetheirintolerancesweredisdthefoodsweretakenoutoftheirdiet。Onechildhadreactedtotwenty-fourfoodsandtom-freewhenallthosefoodsn。ilk，eggs，wheat，chodeswereallfoodstowhichmorethayrespondedadversely。Ofequalimportahefactthatthegeofdietcorreahe）suchotherdisordersasabdominalpains，behavioralproblems，epilepticseizures，asthmaandeczema。Foodintoleraallergies，ihebodyisbeiimestheproblembeaflammationofthemubrahebowel。Whenthishappens，foodisabsorbedihroughtheiinalwallbeforeitispletelybrokendowionisoftencalledLeakyGutSyndrome。Yourbodydnizefoodinthisimperfectlydigestedformaasanintruder。Yoursymptomswillbetheresultofyourbody'saggressiveresponse。

HowtoDealWiththeProblem

&roachestthisproblem:First，youmustideowhichyouarereaddetermiowhichtheyaffectyou;sed，youocoddleyourbody。

Fihataffectyouisalittletimeingbutnototherwisedifficult。Yourinitialapproachshouldbetoexcludeallyeastandmoldfoods。Formahiswilldothetrick。Afterall，gyourintakeofcarbohydratehasalreadybanishedasignifitpertageoftheusualculprits。Ifyoususpectyouhaveintolerances，keepafooddiaryforthreeweeks。Recordeveryfoodyoueat，andwhenyoufeelanuiohatfact。Ifyoualterthebinationoffoodsatyourmeals，youwillbeabletoisolatetheoffenders。Onceyou'vefouopeatingthemforfourtosixweeks。Theroducethemslowly。Tryofirst。Thentwiceaweek。Youwillofteyouuetocatthesefoodsaslongasyoudon'tcatthemtoooften。

Ifthefoodsyictoarefoodsyoushouldn'tbeeatiplace，therewouldbenolossinexgthemforever。Butsinceyou'reonatrolledcarbohydrateplan，aeatinganythingthatisn'thealthy，youdon'twahingoutofyournutritiimenforever，ifyoudon'thaveto。

Whatifyouwere。tofiolerantofbrumes?Inmyexperiepeopletroducesuchfoods-especiallyifthey'vealsostartedaprogramofig。Weallneedg。Lifeisahandful，andyouandIareadayolderthaerday。Iassureyouthatfoodintoleras，stressthemetabolismandoftenarisebeyshavestressedthebodyiplace。

BydoingAtkins，ythefirstandmostcriticalsteptowardminimizingthatwhichstressesyourbody。Havingstablebloodsugar—perhapsforthefirsttimeinyears—isgoiabolismamueededshotinthearm。Dealingwithafoodintolerance，ifyouhaveone，willbeaadvaI'dalsolikeyoutocoddleyourselfbyseargoutyourotherstressorsandseeingifyou'tworkyforminimizingthem。

&ressorscouldbepsychologicalorworkrelated，andyouwillkerthanI。Theycouldalsobesuchverydifficultphysiditioinalparasites，heavy-metalbodyloadoricviralproblems。I'ttreatyoulongdistand，withproblemslikethose，youalmostly'ttreatyourself。Youmightwanttoreadupoheses，and，ifaoapplytoyou，findaphysiwhopraentarymedie。

Iwouldn'twa，butIwouldsaythis:IfyoufollowAtkiiouslyandyoudon'tfeelbetterthanyouhaveinmanyyears，youshouldwanttoknoereIyourdoctor，Iwouldlymakesureyou'reingfoodstowhichyou'reactuallyallergiesverysimplegesproduousresults。

&S

·Asizeableportionofusbeesaddictedtotheveryfoodstowhichwearei。

·Foodintolerancescauseblood-sugarinstabilityandplicateweightloss。

&omlistforfoodihelistfoundo;Blood-SugarSymptomTest"a;YeastSymptoms"sidebarinthisbook。

TIPS:

·Keepafooddiarytodetermifoodspleasantsymptoms。

·Somepeoplemaytolerateacookedfoodthey'ttolerateraw。

&oreadfoodlabelscarefully。Sometimeswheatislistedas"gluten"onfoodlabels;eggbecalled"albumin。"