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14 Ongoing Weight Loss The Second Phase of Atkins（第2页）

YourOersonalNumber

&wenty-firstturymeanslotsoforemember，whatwithbers，bankPIhelike，butI'mgoihetoolstofindoutanotherisjustasessentialforyourlifestyle。Rememberthesetrinciples:

1。WhenyoudoAtkins，yourrateofweightlossisgenerallyproportioofcarbohydrateyoue。

2。Thelevelofcarbohydrateyouebemeasured。Byattaumeritifiestothecarbohydratefoodsy，youknowhowmusafelyeat。

&oyourdailythresholdofcarbohydrateptionasyourCriticalCarbohydrateLevelf（CCLL）。Staybelowthisnumberandyouwillexperiengweightloss。Goaboveitalossstalls。Here'showyou'lldetermineyourCCLL:Eachweek，you'lliallyihequantityofcarbohydrateyoueatbeyondthesaladandonegofvegetablesallIndu，Theseisshouldmeasureroughlyfivegramsofdailycarbohydrates，representingwhatIe"level:'

DuriweekonOWL，increaseyourdailytakefromthe20grams'adayonIndusaday—-goinguponelevel。Ireendyouaddeitheranothersalad，halfanavocado，acupofcauliflowerorsixtoeightstalksusetable。ueeatthiswayfortherestoftheweek。Aslongasyhtlossuessteadily，yougoupao30gramsdailymefollowingweek。Ifyielover，youmaybehappygtreensaables。Oryoumaychoosetoaddahalf-cupofcottageounflowerseedsoradozenmauts。Ifyouhavebeenfeelingfruitdeprived，oaddberries，thefruitslowestontheglydex。（Thirteerawberries5gramsofcarbs。）

Lookat"ThePowerofFive"onpages174-175festionsoffoodsyouaddtoyourdailymenu。MostpeoplefioaddbackfoodsiaiIcalltheCarbohydrateLadder（seebelow）。

&fewpeoplewillbeabletoaddbackallthesefoodgroupsinOWL。ThoseonthesedhalfofthelisttendtherontheglydexandaremoreonlyintroduPre-Maintenance。Followingthisordertendstominimizeblesthatcouldreactivategs。

CARBOHYDRATELADDER

1。Moresaladaablesoablefoodslist

2。Freshcheeses（aswellasmedcheese）

3。Seedsandnuts

4。Berries

5。Wiherspiritslo>

6。Legumes

7。Fruitsotherthanberriesandmelons

8。Starchyvegetables

9。>

Eachweekyou'llgoupanotherlevel，addinganramiileventuallyyou'llreaumberatwhichyoustoplosing。That'showyoufindyourCCLL。Aboveit，youlosenintogai，youuetolose。Theloweryourmetabolicetoweightlossaeryourlevelofphysicalactivity，thehigherthatnumberwillbe。

OnceyoucalculateyourCCLL，you'llbeabletosaytoaki;MyCriticalCat，hydrateLevelfis45grams。What'syours?&quhtbehigher—say50，oraslowas25。Togetaheraispossible，seethe"CarbohydrateamLevelsaabolicef"tableopposite。AsI'vemeabolifluencedbyage，geivitylevel，hormoneissues，levelofphysicalactivity，presedidotherfactors，seinhegreat。

IfyoueatbeyondyourCCLL，yoursdmeasuringtapewillheraldthatyou'vecrossedalineandyou'llmakeadjustmentsagly。Mostpeoplesimplydropbatothepriorlevelofption。

Lipolysistestingstripsalsohelpyouasyourmaheygecoloratapointalittlebitbelowyourthathappens，yourCCLLwillbeonlyafewcarbramshigher。However，youshouldbeawarethatonceyouareing5ramsofcarbohydratesaday，theLTSwilleracasyouuetolosepoundsandindexperienoreceofyourpre-Atkinslevelssaoms，restassuredthatalliswell。Youarestillfunarilyfat-burabolismeventhoughyoumayneoshowupinyoururine。

Youshouldbeawarethateverybodyhitsplateaus——periwhioweightesoff。Wewilldiscussthisoedepthier。

CarbramLevelsaabolicef

Mttabolice

Approximatege

High