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06（第1页）

06

Prepando0oktime:25minutes

Chilltime:30minutes

6servings

1mediumheadcauliflower，brokenintosmalifloretsaise

2tablespoonslemonjuice

2packetssugarsubstitute

12teaspooard

3greenonions，chopped

1veryfmelychoppedjalapeablespoonschoppedgreeionat）

saltandpepper

1。Cookcauliflootofboilier10miilverytender。Drainandrinseundercold>

2。Inalargemixingbowlmixmayonnaise，lemonjuice，sugarsubstituteandmustard。Addcauliflreenonionsandpepper，ifusiilvegetablesareevehdressing。Addsaltae。inutesforfiavorstoblend。

Totalcarbohydratesperserving:4grams（ly2"digestible"doingAtkins）;protein:2grants;fat:8grams;calories:85

CaesarSalad

Asthestoes，theCaesarsaladwasiedbyCaesarRitztooratetheopeningofhisgrahasbeerica'sfavoritesalad。Don'tomittheahedressing:theydon'ttastefishyandaddlotsofflavor。

&ime:15minutes

4servings

2gar。icdm，es，pushedthroughapressaise

3chovyfillets，rinsed

1tablespoonlemonjuice

1teaspooershiresauce

2tablespoonsoliveoil

2tablespoonspitts14cupParmesancheese

1mediumheadRomaiobite-sizedpieces

Garlis（seerecipe，bdow）

1。Inafoodprocessarliaise，anchovyfillets，lemonjuidWorcestershiresautilsmooth。Addoliveoiland2tablespoonscheese;blendjusttobine。

2。Tosslettucewithdressingued。DivideoopwithgarlisandremainingParmesancheese。

Totalcarbohydratesperserving:7grams（ly4"digestible"doingAtkins）;protein:3grams;fat:24grams;calories:264

Garlis:

Cut2slitrolledcarbbreadinto12iossoonsoliveoilandlAteaspoonsailToastonabakiina350℉ovenfor6to8miilgoldenbrown。Tossarmesancheese，ifdesired。

ToturnCaesarSaladiymaincourse，addanyofthefoll:

1grilledorsauteedbreasthalf，tostrips

6ouncesgrilledshrimp

2hard-boiledeggs，quartered

6ouncesgrilledorpaeak，thinlysliced

16-ouunainwateroroil，drained

AsianCucumberSalad

Thislight，refreshingsaladisaperfeenttogrilledormastedmeats。

&ime:5minutes