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18 A Regimen to JumpStart Weight Loss（第1页）

18ARegimentoJump-StartWeightLoss

&ison。You'vebeeoafriend'sbeachhousetwoweeksfromnow。Butyou'respillingoutofallysuits;someofthemlookasthoughtheymightactuallyburst。'tburnupenoughcaloriestoshedthosepounds。Youneedahigh-poweredsolutionthatwill'lastalifetimesoyouorepeatthismisery。

Yourproblemissimple。Youdon'tknowhowtostart。Even。thoughyou'vereadeverythinginthisbooksofar-youstillwantabitofhelptogetgoing。Truly，Iwishyoucouldcallmeupore，andwecethertogeyourlife。Butweknowthatisnotpractical。So，inthischapterIgiveyousomeveryspefonnationandsomeveryspecificmealplans。Followthemtotheletterandyouwillbewellonyourwaytofeelinggood，lookinggoodahier。Andwellonyourwaytofittingihingsuits。

I'vemadethepointhisbookthatAtkinsisanindividualizednutritionalapproach。Butithasbeehatpeoplesucceedmuchbetterifgivenastriaregimentofollow。Itislikelythatifyoueatexactlywhat'spreseoyouhere，yonwillachieveweightloss。So，attheendofthischapterisaweek-lospellsoutpreciselywhattoeat。Ifyou'veopehebookdirectlytothischapter，thefollowinginstrusbeforethemenu，willbeveryimportant。FOrtherestofyou，theywillbeagoodreview。

Remember，Idon'tadviselosihanonepoundaday。（Peoplewithalotofexcessweightmaylosemorethanapoundadayinthebeginning。Andyoumayverywelllhtthisfastinthebeginning，andthatisalsookay。）That'saboutasfastasanormalhumanbodydumppoundssafelyandfofaster，andyou'llprobablypay。Yourmetabolismwon'thavehadtimetoadjust，you'llbelosinganexcessiveamountofwaterandmineralsandyoumaywellfeelfairlyawful:Backoff，forheaven'ssake，anddon'tsayIdidn'twarnyou。Yourbodyhasitsownwisdom，solistentoit。

And，justiuallydidtheunthinkableahebeginniogettothischapter，letmerepeatoahwarheweightlossphasesofAtkinsisappropriatefnantwmothers，ahseverekidneydiseaseshouldnotdoAtkinsatall。

Ready。。。

IauseforamioremindyouabouttheAtkinsNutritionalPrinciplesfhtloss。ThesepointsaresoimportantI'triskthatyousomehowskippedovertheminourearlierdis。

·Duriiokinsyourbodyswitarilyburningcarbohydratestfatasitsmainenergysource。1-s

·gcarbohydrateiabilizesblood-sugarlevels，produgdiverseandfavorablephysicaleffects。Youwillachievethesebesbyswitgtotheslfuelfoundinthornsandfats。

·Typicalresultsofthesegesareadeappetite，reducedsugargsanddramatienergy。

&。。。

Asyoujump-startyhtloss，rememberthatcarbohydrateintakeduringIndushouldbehan20gramsadayinthefetablesaablefoodchoithisphase，youwillbeeatingnars，grains，potatoes，rice，pastasorfruits。Onceyourcarbohydrateintakegoesbelowathreshold，youwillprimarilybumyourbodyfatforfuel。Sinceyourbhcarbohydratereservetofuelitforapproximatelyfhthours，itwilltakethatlongfortheprocesstostart。Youmayfeelhungryandout-of-sortsforthefirsttwotothreedays。Bepatie。

Go!

&hreemealsaday。Stabilizingthebloodsugaristhebasictooloftrolledcarbhtloss，andtoachievethisyoushouldnotgolohansixwakinghourswithouteatiablefood。You，however，eatfourorfivesmallermealsaday，solongasyoudon'texsofcarbohydrates。

2。Youarepermittedtoeatliberalamouandfish，ingbeef，Pork，，turkey，duck，wildgame，shellfish，vealailyoufeelpleasantlyfull，butde。

3。LiberalamountsoffatsandoilsarepermiUed。Thisier，oliveoil，mayonnaiseandanyoilthatisliquidatroomtemoerature。（eedoilorothertransfat:ingmargarine。）

4。Herbsandspicesarepermittedaslosugar。

5。Cheese（agedfull-fat，firm，soft，semi-soft）islimitedtothreetofourouncesdaily。Freshcheese，suchascottagedfarmer'scheese，istoohighincarbohydratesforIndu。

6。Youmayhaveuptothreecupslooselypacked（measuredraw）saladvegetableseachday。Thisincludesallleafygreeables，mushrooms，celery，radishes，greenpeppers，andcucumbers（seealso"SaladVegetables"onpage125）。

7。etableslowincadx）hydratesarelimitedtoonecupdaily。（Ifyouhaveacupoftheseveggies，eonlytwocupsofsaladvegetables。）Thisihefollowingnetables（seealso&quetables"onpage126）:

·Artichokehearts

·Asparagus

&s

·Broccoli

·Cauliflower

&

·Kohlrabi

·Okra

·Onion

·Pumpkin

·Rhubarb

·Sauerkraut