北派小说网

03（第1页）

03

&ableSoup

Doubletheredfreezeextraportionsinsmallzipperbagsforaquiutritiousluner。Antioxidantrichescaroleaddsflavoraheiislong，butpreparationissimple。

&ime:25minutes

e:35minutes

8servings

2tablespoonsbutter

1teaspoohyme

8ouns，sliced

1portobellomushroom，diced

112teaspoonssalt，divided

34teapoonblackpepper，divided

12cupredwine

2tablespoonsoliveoil

1smallonion，diced

2clovesgarlic，chopped

112pouewmeat，trimmedandto12"dice

1smallcarrot，diced

&alk，diced

1eddiatoes

2s（1412ounceseach）beefbroth，plus2s>

1bunchescarole，ribsremovedao12"strips

1。Iickskillet，meltbutterovermedium-highheat;addthymeandmushrooms;sprieaspoonsaltand14teaspoonpepper。iilalmostdry。Addwine;iilsyrupy。

2。Meaossmeatwithremaining12teaspoonsaltand12teaspepotovermedium-highheat，heatoliveoil;addonionandgarlic。iilorairringoally。Raiseheattohigh;addmeat。iilbrowned。Addcarrots，atoes，brothand>

Bringtoboil，reduceheat，simmer15minutes;addeser10miilescaroleiscooked。

Totalcarbohydratesperserving:7grams（ly4"digestible"doingAtkins）:protein:20grams;fat:13grams:calories:231

ManhattanClamChowder

Substitutingzuiforpotatoeskeepsthetdowthebesoflye-riatoes。

&ime:15minutes

e:25minutes

6servings

4sli，ckopped

12onion，chopped

&alks，chopped

2elopesgarlicpushedtkroughapress

12teaspoohyme

1（1412ouoes，chopped