北派小说网

PART ONE（第1页）

PARTONE

WhyAtkinsWorks

1ThePromise

&!Inergy!Lookgreat!Thisbookit'sdone。

Notonlythat，ittogeyourlifeondforall。

Youholdinyourhandsabookthathassoldmorethantenmillionce1992。Probablytwotothreetimesthatnumberofpeoplehavefolloweditsteags。Mostofyouwillhaveheardpeoplesayit'sthemosteffectiveweightlossplanthey'vetried。Itis!

Ifyou'relikemanypeople，you'vebeenthroughtheweightlosswars。andyou'veprobablytriedit，whetherit'salow-fatdiet，afood-bihegrapefruitdiet，liquidfasts，otherfaddietsandonandon。You'velearotcalories，butultimatelywithnosucifyoulostweight，youwereoftenhungryandalwaysfeltdeprived。Thenwheoyouroldwayofeating，thosepoubajoinedbyafewmore。

Ifthissariosoundsalltoofamiliar，Ihaveasolutionthatwillhelpendthegameofyo-yodietingondforall。Instead，I'llhelpyouadoptapermawayofeatingthat:

&syouloseweightwithoutgcalories。

·makesyoufeelaer。

·naturallyre-energizesyou。

£soffforeverwitharitionalapproacludesrich，deliciousfoods。

Butinadditioloss，thereisaneveahenutritionalapproachyou'lllearnabouthereisalsoarevolutiohalohylife。Iwaosay:"IknewI'dloseweight，butIneverrealizedIwouldfeelsomuchhealthier"

&ypieridietor，asIsometimescallit，thehigh-sugarhorrors—makesyoufat。Ierm，it'salsoasureroadtodailymisery，makingyouirritableandfiredduringthedayanight。Ierm，itleadsgrimlyontowardheartdisease，hypertensioesandahostofothercatastrophes。

WhatI'mgoingtoshowyouisnotjustawaytoloseweight，butawaytoeatfortherestofyourlifesoyoubeslimahyandstaythatway。Fortoomaheworddietimpliesnotanapproachtoeatingforalifetime，butatwo-months-ohs-offweightlossgamethattheyplaywiththemselves—-yearafteryear。ThatisnotwhatthisbookisaboutIbelievethisslythatfromnowonI'llspeakkioftheAtkinsNutritionalApproachor"doingAtki"Atkins。"It'sashorthandthatothershavebeenusing，soI'mgoingtit，too。

&kinsNutritionalApproachwillmakeyouhealthybecauseitisdifferentfromthetypicalAmeriwayofeating。Simplyput，youavoidtheiveuchcarbohydrateintake，allofwhibeattributedtotoomureleaseinyourbody。

WouldyouliketoseewhatImean?Well，siheysayohathousando?

&ures

Ipicture，Iamstandingbehiableheapedwithfood。Myexpressionisamixtureofprideandanti，andherearemoundsofseedsandnuts，plattersoffish，alobsterindrawnbutter，well-seasourkeyanddudlyajuicysteak。You'llspyawoulddoaableproud。There'snolackofvarietyhere。Iseevegetablesinabundance，freshgreensaladsdrenhealthyoliveoil-baseddressingtheirboeekinghthefoliage，blueberries，straberriestoppedwithwhippedcream。There'savarietyofcheeses。Ahisisapictureofthefoodyou'llbeeatingafteryou'velostyourextrapoundsaheLifetimeMaintenakins，youwillalsonoticeaglassofwine，paoes，aplatterofmelonandslicesofpeadplums。Fisiingtrolledcarbohydratesubstituteismakeitpossibletoalsoplaceapleasingarrayoftrolledcarbbread，cheesecake，icedthegroaningtable。

It'samspread，andI'mhoveritwithahuomymind，thefoodI'vejusteeluxurious。Ifyoubelievethatweightlossrequiresself-deprivation，I'mgoingtoinsistonteagyouotherwise。Iequatehealthyeatingwithgastronomicpleasureand，soon，youwilltoo。

&ureisofyou。I'mveryhopefulthatitresemblesthefutureyou。

&hispigupisfiyou'vealwayshadasyoal，orfairlyclose。Youfeelgreat—fully。Yourskinisglowih。Ifyou'vebeenexerg，yourto。Theyouinthispi'tworriedaboutweightlossanymore。Youospendyourtimeplaagesofaantlyedab，feelingguiltywhenyoubreakpromisesyou'vemadetoyourself。Afterall，you'vefoundanutritionalapproachthatwilllastyouforahealthyandvigorouslifetime，andit'sbeesonaturalyouhardlyhavetothinkaboutita'sseature。

Thisisanobviouswin-winsituatiohepleasureofeatingandthepromiseofbeihahemajorreasitdowicism。"Howythingbesoperfeightask。Ifthat'sit，here'smyahisbook。Whenit'sallboileddown，whatI'mgoingtoshowyou'iionishowtocatwhat'sipidlookjustlikethesed。

Deliciouseatingaimehealth。Notabadbargain!

&

Idon'tmakesuiseslightly—-andifIhavetoboasttogetyourattentionthenheregoes。

Atkisuccessfulweightloss—amaintenanofthelastquarterofthetwehefactis，bymethodsyou'reabouttolearn，itworksanastonishingproportioimeforthevastmajorityofmenandwomen。

Atkinsworksbecauseittargetsourstoredbodyfat。Thefatisomakeushtbutisourbody'sback-upsystemforfuel，ty。Ifwetakeitoutoftheback-uppositionaourbodytousingitasaprimaryfuelsource，theresultisaremelyeffitweightlossamaintenan。Thisswitchoonlyaninsignifitofcarbohydrates，ourbody'sprimaryfuel，isavailable。Andit'satrol，becauseverylittleglyadefromcarbohydrate）isstoredinourbodies;ifweeatfewercarbs，wealmostimmediatelytriptheswitch。

&kinsNutritionalApproapositivelyimpactthelivesofpeoplefagtheriskfactorsassociatedwithdiabetes，heartdisease，aalsoalleviategastroiinalproblems，aainallergies，idimmuemweaknesses。

Inmyicalpracticewetreatindividualswithoptimizeddietsandvitas。Onlyasmallpertageofpatieouswithweightproblemsalone。Usuallynutritionalsolutiohedifferemedialoaplish。