北派小说网

06（第2页）

4servings

1Englishcucumber，peeledandthinlysliced

3greenonions，thinlysliced

1tablespoonrievinegar

2teaspoonssoysauce

1teaspoonsesameoil

14packetsugarsubstitute

1。bineallisiossuntilbiely。

Totalcarbohydratesperserving:3grams（lyZ。5"digestible"doingAtkins）;protein:Igram;fat:Igram;calories:25

dAvocadoSalad

&crabmeatandakealightyetfillingsalad。Amildlyspigbringsflavether。Fresheatisbest，butedworkswell，too。

&ime:20minutes

4servings

3tablespoonsmayonnaise

2tablespoonslimejuice

1teaspoon

12teaspoonpaprika

1poundlumpcrabmeagcooked

&alks，thinlysliced

saltandpepper

1mediumHaasavocado，peeled，pittedandcubed

2buercress，washed，stemsremoved

1。Inalargebowl，mixmayonnaise，limejuiandpaprika。Addcrabmeatandcelery。Mixwell;addsaltae。Gentlystirinavocadocubes。

2。Dividewater4plates;top>

Totalcarbohydratesperserving:6grams（ly2"digestible"doingAtkins）;protein:26grams;fat:18grams;calories:281

&s

GingerFlan

Ifyouaren'tpartialtotheflaver，omititahevaoItablespoon。

&ime:10minutes

&ime:30minutes

Chilltime:3hours

6servings

3eggyolks

2eggs

112cupsheavycream

1cup>

8packetssugarsubstitute

1teaspoonva

Itablespooncher

&o350℉。Placearoastingpaerraandfillalmosthalfwaywithboiling>