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25 Yeast Reactions（第2页）

IotpointtopublishedresearchthatprovesdietactuallycauseyeasLButmyicalpractiethatthewrongfoodsdwilleinuationandexpansionofaadidarowth。

&ar。Itisthemajrowthfactorforyeast，anddidapatientsareinvariablywarayawayfromicedy，pastry，syrup，maplesyrup，molasses，etc。IfyAtkins，there'slynopossibilityyanyofthat。You'llalsobeavoidiuralsugarinfruitjuidlailk。

However，ifyoudohaveayeastrowth，thereisaegoryoffoodthatyouwilloavoid:yeastandmold-gfoods。Thisincludescheese（exozzarellaandcreamcheese），vinegar，soysauentedents，plusmushrooms，sauerkraut，sourcream，peanuts，dpistachios（alltomoldbuttheselasttwooftenthegreatestamoualsoincludessmokedorcuredfoods，yeast-gvitamihelabelsaystheyareyeast-free）andwine，beerandspirits。

TheAllergie

YoumaywonderwhyImentionmold。Ifyouhaveallergies，beawarethatyeastandmoldareeaningthatifyoureaeyoureacttotheother。Therefore，ifyouhaveayeastproblem，youshoulddoyourbesttoavoidnotoandmoldinfoodbutalsoplacesthatharborealmold。Thisincludesoffigswith"sigsy;yourdampbasementandbathroomswithpoorventilation。

Ifyouaresubjecttohayfeverorotherseasies，suingfrweedorpollen，yoursystemisalreadystressed，makingyoumorevuloaeryeastsensitivity。Ooreducemoldexposureis（attimesofyearwhenmoldtsarehigh）tocutouttheyeastandmoldihismaydecreasethedegreeofsymptomsyouexperience。

Itisimportayeastrowthstressestheimmuem，underminingyourtotalhealth。Wheoweightloss，ayeastrowth，inoldsensitivity，mayleadtoasuppressedmetabolism。Thismaydepleteyourbodyoftheeakestoburnfat。Ofcourse，theremaywellbeothercausesthatwehaven'tyetidehinkthatthepleteexplanationofwhatdidarowthdoestothehumanbodyisstillwelliure。（Forafewonannoya;DidYouKioed?"onpage337。）ButIdoknowfrommymedicalpracticethatthisisaproblemthatcrippleweightlossefforts。

WhatYouDo?

Ifyouthinkyoumighthaveexcessiveyeastinyoursystem，yourbestbetis，inadditiontyourcarbohydrateioutallyeastandmold-gfoodsandwaittoseeifyoursymptiveitfourtosixweeks。Ifyoursymptomsdonotimprove，yourproblemmayalone，IfyouimproveiheareasImehenyoumayhaveideprobletoorceivablyyoumayhaveremovedafoodtowhichyic（seetheer），Ifyoudoimproveafterfourtosixweeks，cautiouslyreintrodueofthesefoodstoseeifyoursymptomsreturn。Itispossiblethatyoumayalwayshavetoeyeastandmoldfoodsiion。

Lingeringsymptomsthatlookyeastrelatedareareasontorefraiiandmold-gfoodsawhilelonger。Ifyouliveinahot，humidclimate，beawarethatyourhousemayasiderablequantityofmold。I'vehadpatiefrominstallierairpurifierintheirbedroomssothattheydecreasetheirallergyloadofdustandmoldspores，atleastwhenthey'reasleep。Apreferablesolutioallsuchfiltersthroughoutthehouse，ifyetallows。（See"GoodHousekeeping"oepageformorewaystooldinyourhome。）

Probiotics

Probiotieficialbacteria，areessentialihyeast。Ifdidaabshasrowingyourihgoodbacteriathatpetewithdidaistobehelpful。Ireendthatyoufindaprobiotipoundthatotonlyacidophilus—whichisadirehibitorofyeastrowth—butalsosuchotherbeneficialbacteriaasbifidobadbulgaricus。Preparationsthatdoeratedarepreferable。Thebestproductsareslassorplastic。light-sgers。Makesurethattheprobiotiilkbase。It'sworthwhilepayioodproduct。

&rientsthathaveafavorableeffeayeastrowthincludecaprylideylicacid，anoaract。Forafulldisoftheseauralremedies，IsuggestyourefertoDr。Atkins'Vita-ion。

Myfinalbitofadviceisthatyoutakeyeastseriously。Likeanyallergyoriioputsagreatstrainontheimmuusyhtlram，itairyourrelationshipwithAtkins，andthatislyoionshipIhopetoseeyoumaintainforalifetime。

DidYouKioed?

·Athlete'sfoot

·Awhite-gue

·Jockitch

·Fungalions

·Ringworm

·Vaginitis

GoodHousekeeping

Tooldinyoureasmuchaspossible，siderdoingthefollowing:

&ylow。

·Useanairerordehumidifier。

·Allowadequateventilation。

·Avoidusinghumidifiers。

·wallsandaddmoldinhibitortopaint。

·Limitthenumberofhouseplants（theycarrypollen）。

·Avoidfoamrubberaherpillows。

·Decreasedustexposurebyminimizingthenumberofbooksandmagazines。

·Vacuumcarpetsregularly，or，betteryet，keepwoodfloors

·Installafahroom，orIfthisisnotpossible，besumtoopenthewindularly。

&heclothesdryeroutdoors。