北派小说网

PART THREE Understanding Heah and WellBeing（第3页）

&herapeutictrialtotreatthyroidproblems。Istartpatientswithaverylawdoseofapresthyroidhormoandbuildupgraduallyandverycarefully。Inmostcases，wheherightdose，patientsstarttofeeldramaticallybetter，withamuchbetteroverallsenseofwell-beingandinergyandvitality。Bestofall，theystarttoloseweight!

&ionistotakethyroidho4preferably-inanaturalform（ratherthaictype）。Iprescribethesyidofthyroidhormoneonlyincasesofanautoimmunedisease，whenyourowemmightdestroythenaturalkind。

dida

Thereisoialreasonforblockedweightloss:didaalbiow。didaissoimportantthatitmeritsitsowaileddisChapter25。Ifyonthinkthisproblemmaybeihyhtloss，pleasesultthatchapter。

&heAbove?

&closetoosuagweightlosswithmypatients，buttherearestillexs。dividualsaresometabolicallyresistantthatoerisprovesuccessful。Readon，andI'llexplain>

&ions，thyroidproblemsanddidaarebroughturol，wequitelogicallyexpectthatalmosty-htpeoplewhodoAtkilywillloseandkeepoffweight。Bmsihereare150millihtAmeritheremaimeansthatthereareoneandahalfmillioabolicallyresistaillhatgroup，IsuggestsomethiheInduphase's20-grams-of-te-a-daymealplan。

Ihavetreatedatedhuhesepeople-allofwhomweredependiohelpihem-andIhadiohemdown。SoI;Whatisthemosteffectiveweightlosseatingpatterneverdescribed?"Thereoquestionwhatthatis。Yoitin7inthedisetabolitage。BritishresearKekwidPaedit，andFrederioitandhisteameditssuperiorityinburningofffat，paredtoaalfast。Thisextremedietsistsof1，000calories，ofwhiprisedoffat。limen，beforeorsicheditsabilitytoburnoffstoredfat。

&

&ioheKekwickdietiscrystalclear:Itforcesthebodyintolipolysissoitburnsitsstoresoffat。Lipolysisottakeplaceifthereisasignifitsluceallcarbohydratesaeiybywayofgluinatingalmbutfatfromthedietforthemostresistantbodyintolipolysis。ThatexplaiypertdietaryfatpoheKekwickdiet。Lthetakeacceleratestheoburnupbodyfatthusthe1，000it。Whehefirsteditionofthisbo，Irealizedthatasmallbutintenselysufferiofmyreaderswouldoknowhowtooveretabolice。SoIdeaketheKekwickdietasenjoyableaspossible。Butried，thequantitiesweresimply'toosmallaoolimitedtomeetthesatietyaeriathatIhadbeendemandingforpeoplefollowingmypraveitthe;FatFast"becauseitedvirtuallyforfat。Itrieditoientsandwasnotsurprisedtoobservehowoftehosewhowereuoloseinanyothersafe，dmgiessway。Norrisedtohearthatnoneofmypatieheideaofstayingonit。ButtenmoreyearsofexperieheFatFasthastaughtmehowtomakeKekawan'sbrilliarulyusefulteiquewithwhietabolice。TheFatFastisorramwhereyoudohavetotcalories，Iamafraid。You'Heat1，000caloriesaday，withseveypertfat。Si;feedings"preveerthanthreemealsaday，Ireendfivefeedings，perhapsoneeveryfourhours，prising200calorieseach。Becauseofthehighfatdfrequentfeedings，veryfewpeopleoexperiencemuger。Thestumblingbloepeopleistheabsenealsaswek'slookatsomechoicesforaFatFast200-calvefeediemequalsapproximately200calories:

·Oneounianutsormautbutter

·TwoouncheeseorBrie

·Ounaorsaladwithtoonsofmayonnaiseservedierofanavocado

·Twodeviledeggsmadewithtoonsofmayonnaise

·Twoounandtoonsblackorredcaviar

·Twoandahalfounceswhippedheavycreamtoppedsucralosezero-caloriesyrup

·Twooue（checklabelforfat0

·Twoeggyolks（hard-boiled）withoablespoonofmayonnaise

&heFatFast

&memakeitclearthattheFatFastisactuallydangerousforanyonewhoisabolicallyresistant。Forpeoplewholoseweightfairlyeasily，therateofweightlossistoorapidtobesafe。Butitcarriesverylittleriskforpeoplewhobarelyloseonanyimen。ThereasoneopletotrytheFatFastistoletthemknoossibletoloseweight。

IaskthemtimenforfourorfivedaystoseeiftheyachievewhattheFatFastiscapableofdoiloss，curbedappetite，positivelipolysistestingstripsandimprovedwell-beisoccur，mostpetostickwithitforafewdays，evenifthofoodselsareunfulfi!ling。

Modifyi

Ifihefat-to-carbohydrateratioandgthecalorietworks，aarythatdireightgetthejobdo，youealsadayhly300caloriesforatotalof1，200calories。Thatshouldworktoo，andwhatitallowsisdefinitely:moreappealiebuds:

·Twoouncesofbeefchuotdrainfat）toonsofoliveoil

·TWgswithtwostripsofnitrate-freeba

·Toonsoffull-fatsourcreamoonofsugar-freesyrup

&ercuportunasaladmadewithtoonsofmayonnaise

·Threeou6（chetent）

·One-and-a-halfounianuts

Trythe1，2imehengobaduplyfollowthegtheratiooffattoprotein。Nooneshouldhavetofeelthatlosiishopeless。Somethoagyoalweightperrmlyisquitedifficulttoadhereto，butrarelyisitsimplyimpossible!Withaclear-eyedapproachtothefaaybestandinginyourway，youshouldfioslipintogasizeort