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17 Lifetime Maintenance（第3页）

ifyoureachedyoalweightbeforeslippingoffthewagonforabriefperiod，youwon'thavetodoIn。duf—justuntilyougetbatoUpolysisandthesedaryprocessofketosis。You'llknoenedwhenyouonexperieytobeintrolofyourappetitcthefeelingthatwassucharevelatiohefirstfhthIndu。

TheseareperfectlyappropriateusesofIndu。However，Indubeabusedandthatabuseultimately，，threatenyourabilitytomaihyweight。Firstofail，ifyouretreattoIimeyoustray，youmeybeginterouspatternofbehavior，ByknowingInduisthereasarefuge，ifmaykeepyoufromfollowingtheguidaliageyouarein。Foraminorinfraorevenadayofg，thereisogobaduo。tion。simplydropdramsforacoupieofdays，obaeprevlousphase。Itisimportanthatyoulearproperlyasawayoflife。ZigzaggingbadforthbetweenIndudLifetimeMaintenansyouhavehisioyourlife。Anothermoreserious!haveIstheimpactthisbad-fetabolismheWrongWaytoDoAtkins"onpages223-225。）Ihaveheardpeoplesay，*1lovedoingAtkins，becausewetheweekends，thengobadu。”Whilethisbehaviorpatternmayworkfortheshortterm，itwillprobablybamorewaystha'slikelythatyourmetabolismtatapoint-inasense，developingatolerance。Peoplewhorepeatedlyregaiandgobaduesftndthattheydohedramatideasyweightlosstheyinitiallyenjoyed。AddihatnoneofusisgettinganyyoungeraaboLism’snaturalteosloe，downwithpassingyears。finally，yourbodypaysaprlcehealthwiseifyoudramaticallyswttdtorthrepeatedlylmmafat-bumingtoaglutabolism。

IfytoinduLifetimeMaibeofyo-yodieting，I’mnotsayingyoushouldn't，goI）aduyou，I'msimplysaytngdon'tdularly，iitorkthesamewaylotyou。

Youmaybeinforanastysurprise。

&ifulWorld。ofMaininance

&imeMaibemuchdifferentfrom。OWLforpeoplewithhighmetabolice。Ifyouareoheluckyfolkswithlowmetaboliaybeabletoeatmostvegetables—ingstarchyvegetables，fruit，legumesandwholegrainssuchasoats，barley，millet，wildrice，couscousorbuckwheat。Youmayeveohandleanoalpotato。But，andthisisasignifitdistin，thatdoesnotmeanyoueatallthesethingsinoneday。YoustillhavetotcarbstostayatyourCCLM。Youtouserecipes，suchasbreadedvealchops，thatecarbredients。

Butthelastchoice，thetrulyhazardousindulgence，issweets。Frankly，mysuggestiontoyouisthatyourestriptiosmadewithrealsugarstotheoalsliceofbirthdaycakeforreallyspecialcelebrations。Thoseofyouwhohavehadasizablekofyourlifemademiserablebysugarmayeveergraciouslyagthem，toquietlydepositthosepieebodyelse'splate。

Whileyouprobablyvinceyourbestfriendtohaveherbakermakeatrolledcarl）weddiosatisfyyourneeds，youcreateyourownpersonalworldofsweetsinyom'kitretyears，therehavebeeificialsweetenersapprovedforusebytheFederalDrugAdministratio;ArtificalSweete;onpages128-129formomonsugarsubstitutes。）Thereeipeseetiohisbookwillalsoiosugarlessversionsofmanyclassics>

YourMetoholieverCured

Theyneverare，youkyoujustsenttokingdomptomofachrtmicmetabolidition。Youdohaveandalwayswillhaveametabolicytht。Theblood-sugarimbalaIidentifiedforyouinChapterswillnotgoaermalybecauseyouhave'takenanutritionalpaththattsit。Allyouhavetodoisgobacktoeatingthewayyouoncedid，orevenpartiallyso，andyouwillarousethosleepingdemoorder，yourpancreaswillonsecretelargequantitiesofinsulin，andyou'llsufferthesymptomsofunstablebloodsugar-jitters，brainfog，afternoohelike。Thenyouriancewillleadiotheproduoreinsulinandthat，inturgainifyourtakeexceedsyourtolerance。'

NeedIremindyouthatyoudon'twanttogotbere?

ButWhatAboutMyBadHabits?

Ifyouwahyandfreeofsurplusbodyfat，thenyouotreturlyrandomaerhat'swhyohechiefpurposesofthisbookhasbeentobuildgoodhabitsintoyourlifestyle。Ofcourse，weallhavebadhabits。Foodissog，sodelicious，sopsychologicallyesseimeswhenit'snotphysiologieary。leasureandforreassurance，aswellasfornutrition。

Itmayhavebeenahardweek，atwork，aheweek，mdyoudefiendtoengageipiggingout。I，too，enjoytheoalbiionreallyiseofbinge。Peopleusuallybingeonchocolates，desserts，cookies，iceddy。Todaythereisaworldoftrolledcarbproduallthesetastetemptingcategories，andIstrohattheybeepartofyourLifetimeMaintenansothatyouwillenjoythemaximumeatingpleasure。Butevenwiththeseremarkableiions，youcould，by，stillgetintotrouble。Atrolledcarbchocolatebarmayhaveonly2gramsofcarbohydratesthatimpayourbloodsugaroomparamsinthesugar-filledvarietyofparablesize。Buteatfiveofthemandyoucouldwellbebaekiivebehaviotyouihefirstplac。

Soyouhavetwochoices:'Youeofthese。delicioustreatsihewaytheyaremeanttobeused。Or，ifyourabsolutelymustbinge，bingeonfoods。Isaythatnotbecauseyouan'tgainapoundortwoifyouputawaytoomanylambchops，butbecauseproteinarefuallyserf-limiting。Mosteveryohirtycookiesatoiimeintheirlife，andmanycarbohydrateaddictshavedohundredsof6roes，butholehaveeatentenhard-boeledeggsatoing?Proteinnndfatfoodssatiateappetitequitequickly。Itreallyisn'tpossibletogoonmungthemendlessly，andhardlyao。（Nutsandseedsmaybetheex，buttheyarestillbetterthadoesn'tmeadoesn'tmakeadeliadthat，bihafews，it'tstituteadeliine。

Thecrucialfactaboutproteinfoodsisthattheydon'tuabolictidalwaveinyourbody。Veryfewpeoplegetaddictedtoprotein。Yiucoseleveldoesn'tsharplyriseandfallwhenyousitdowaCobbsalad。Butitdoesjustthatwhenyouasliceofpie。Thatleadstothe";foranotherslidthenanother。

Idon'twanttoscareyouwiththeprospeevereatinganotherpiea'spumpkinpie。Ifyouweren'tanuntrolledcarbohydrateaddiobesityproblemthatonlythisprogramhasbeeoyoumightcautiouslyseeifyoudulgeoallywithoutoticeableaftereffects。

Triggerfoods-。。oowhichyouateaddicted-aretheonesyou'tstopeating，aheveryfoodsyoushouldnotaddback，Itmightbepeanuts，chocolate，potatoethingelse。Ifyoufindyouareallanningwhenyouanhaveyourionofthatfood，cutitoutaitogetber，'orbesuretohaveitjustonceaweek，perhapsasaFriday。Onlyyoukhefirstorthesedstrategywillworkbetterforyou。Remember，it'saboutwhatworks!（Feingaomisdamage，seeChapter19。）

Ifyouaren'taddiyouhaveroomtomaheoalsliceofpizzaortheiceightbepermissible。Idon'treendsuises，Isimplyreizethathumanhemnowabecareful:Remember5poundsaboalweightisthemaximum;thentakeyourselffirmlyinhaba。Afirmresolutiohweightregaielywillserveyouwell。Aerideaistoholdarless，full-faticecream。

And，don&#et，thewayyhful。Junkfoodisn't，anditisn'tgoingtomakeyoufeelgood。Afteryou'vebeenoffitforawhile，theicecr·。morthepizzagodowonceyou'veeatenthem，youmayemporaryreturnofsomefamiliaroldsymptoms。Manyofmypatiehatafteringjunkfoodformokiresstheyexperieheydoeatithascuredthemoftheseurgesondforall。

InfluendYourtrol

Asyouhavelearned，aproperlifetimeeatingplaninvolvasutilizingailfourphasesofAtkins。That'sbecause，muaynotwa，maintainingyoalrovideageortwo。Fadepeofyourappetiteflue。Noone'sweightist。Therewillbetimesinyourlifewhenyougaibageinactivitylevelamomsedentaryjob，forexample-hormoheadditioaiionsandsimplythepassageofyearsetabolism。

Fortunately，you'llhavedevelopedtheowthatthosesmailweightgainsbeeasilytrolled。ButsugesalsomeanthatyoumayoadjustyourCCLMImmtimetolime，igoingbackto'OWLortoPre-MaioIionforaweekorso。Ifyjustasyoual。wayshaveoenandyousuddeogairyredugyourtakeby5gramsandseeifyhtstabilizes。Ifso，thatnumberisyournewCCLM。Ofcourse，youwillthenalsowanttotrimoffthoseextrapoundsbytempbelowthatnumber。

&iions

Forthoseofyouwhohavebeensuccessful，yournutritiohmeseemstobealmostover。Itwillue-iely，Ihope-butnowythettoleaveyouwitheightbasiciplesforyourlifetimedoingAtkins:

1。Befoodaware—rememberthatfreshmeat，fish，fowl，vegetables，nuts，seedsandoalfruitsahefoodseoeat。Thatpackagedrefinedcarbohydratestuffinthesupcrmarketputsmoneyinsomebody'spoditputsgarbageintoyourstomach。Thisistheonlybodyyou'vegot。Noticehowgooditfeelsnow!Notiuchbetteritlooks!Keepitthat>

2。Bewaryendlesslywary—ofsugarandsyrup，andwhiteflourandstarch。Lookatthelabelsofanypackagedfoodyouaregandavoid（liketheplague）thosethatsugar，syrupandhoney。Apdreadthoselabelsforthecarbohydratetofthefoodsyou

3。Individualizeyourpersoingplan。Trynewfoods。thevarietyoffoodsthatyoulikeawillhelptopm，ventybacktoeatingfoodsthatyouhaveehepast，butwhichsimplyaren'tgoodforyou。UstrolledcarbalternativesasWellastherecipesprovidedintherecipesseofthisbook，oro。atkier，ypanionlyreendthatyoudevelopamenuthat'sappealing，tastyandsatisfyingtoyou。Onceyou'rehappywitheatihyfoods，yournutritionalfutureisalmoihyone。

4。ueyouralreadyestablishedaiveprogramofvitasupplementation。I'vetoldyousomeofwhatyouoknorovidesfurtherdetails。

5。eeandaloderation。

&hataddibemahroughabstinence。

7。TakecareofweightregainpromptlyaivelybyreturniionandOWLphasesfasittakestogetbacktoalweight。Swearthatyouwillneverallowyourselftobemorethan5poundsahofInduawayfroalweight。

8。Makeexercisearegularpartofyourlife。