34uts
13cuppumpkinseeds
13cupsesameseeds
2ounflowerseeds
StarchyVegetables*
12cupcarots
1tersquash
14s(ors>
12cuppeas,shelled
14tain
34cupbeets
13ips
14cup>
Legumes*
14tils
14eybeans
14cupblas
14avybeans
14cuplimabeans
14cupgreatnorthernbeans
14cupchickpeas
14Cupfavabeans
14tobeans
Fruit
12apple
12cherries
1peach
12grapes
1cupstrawberries
12grapefruit
34taloupe