北派小说网

11 And Away You Go The Induction Phase（第5页）

WhatIfTheyDon'tTurn?

First，makesurethatnoneofyourfoodsexceptyoursaladaables—carbohydrate，meaningnohiddensugars，strictlyfollowInduforfivedays。iftheLTSstillhaven'tgedtoatleastpink，measureyoursaladstomakesureyouareoomailltinGouttomatoesandonions，whicharebothrelativelyhighontheglydex。Finally，makesureyouarenotiifiesofproteioexcess，proteioglucose。

However，shouldyourLTSnotturnpinkorpurple，despitethefactthatyeverythily，youmaystillshoetite，ainwell-being，alooseninGofyourdaslowbutsteadyweightlossaiohissimplymeansthatyouareneisteroenoughtobumfat。Remember，thestripsaretools;makingthemgeotthesoleobjee。buttoburnitsownfat。Moreover，atthisstage，eatingrich，fattyfoodslybeadvantageous。

Ieotilyou'resatisfied。Justdon'tfusebeingsatisfiedwithbeingstuffed，Ifyouhavebeeftime，itmaytakeyouawhiletodistihetwosensations。Ifyouamopeatingbeforeyoufeelfullandseeifyouamstillhueslater。Ifyouam，haveafewmorebitesandstopagaiilyouamsatisfied。SoonyouwilldiscoveryouarepleasantlyfullsoonerandavoidthatfeeliingupfromthetablefeelingasstuffedasaThanksgivingturkey。

Forthefirstfeantyoutobeunafraidofnatundfat（butter，cream，cheese，oliveoilais，poultryandfish），butremembertostayawayfromthoseeviltransfats，whichamlabeledashydrogenatedandpartiallyhydrogeheeaseofgettingintodeeplipolysisisbasedoiooffat（ocarbohydrate。Thus，youshouldstriveforathisinitialperiod，and，indoingso，youwillalmostlyfindyourselfexperieappetite-suppressikins。

What'stheFirstThingYou'llNotice?

Afteracoupleofdaysyouwillfindyouamintrolofyourappetite。That'sbeceyourbody'stlyofgly（stluinishesandyoumaketheswitarilybuntingfat，lipolysissuppressesyourappetite。Suddenly，youfiiionswithoutthungerpangsandnolongerobsessingaboutfood。Youknowyou'reinlipolysiswhenyoufindyourselfsaying，"Youmeanlunchtimewasanho?'

Whenyoueaso-called"bala;diethighincarbohydrates，thefirstfuelyourbodyburnsfythosecarbohydrates。Nowthatyou'veloweredyourcarbohydrateptio'tfinanergyexpenditures，youmustburnyourstoredfat。Yourbodydrawsupooresoffat—easily，ifyou'remetaholicallyaverage;relutly，ifyou'remetabolicallyresistanL

Youmaybeapersonforwhomi，almosthourlyfshavebeenawayoflife。Remembergard，thepatientwhoeweighing306pouosay，"I'dallabinge。I'dbeiing，veryserious，alotofmoake，andone-halfofmybrainwouldbefiguringoutwhatIwouldeat，howmuchIwouldeat，ouldeat。Foodhadseizedmybrain。"

Nowthat'seofood。atelysucdifhecould'doit，you，too。SuperhumarequiredtodoAtkins，ooputyourselfintoapositionwhereyouwon't。

WeleBack:YourOldFriendEnergy

&hingthatwillstrikemostofyouisaseyou'velatisplag-lylevel。Typically，thisfeelingarrivesaroundaboutthethirdorfourthday。Somepeopleexperieeuphoria。Mostsimplyfindtheyosufferthosedreary，eriodsthatusedtohitthemaesaday。

Thatsaid，therearcafewpeoplewhoexperieigueht-headednessduriweekdoingAtkins。Mostoftetheprocessisgoingtoofastfortheirparticularmetabolism—they&#weighttoofast，losingwateraaioofast，andtheirbodies'tkeeppacewiththesequiges。Onesigweakness:Youfeelstairs。Thesereabeaggravatedbyhotweather，whenyouarealreadylosihroughsweat，orbytakiic。Obvilotsofwaterisessential。

Usually，Iadvisepatientswhohavetheseproblemstosloeightloss。Theyshouldaddanofvegetablestmealorowoousorseeds。Althoughtheirbodieswouldalmostlyadjustduringthesedweek，thereisn'tanygoodreaswashedoutandsicklyforeveerthesymptomsabate，gobacktothelowerleveloftake。

Anotherproblempeopleoallyexperienceislegcrampsatoarapidex，magnesiumorpotassium。Besureyenoughofthesemineralsinyourmultivitaminortakeaseparmemulfimineralsupplement。Ifyettinglegayoaddmore。BearinmindthattheFDAdoesnotallowover-the-tersalesofaheproperamountofpotassiumyoumayherefore，youmayortowriteyoutheproperpres。

Addid>

Ahatcauseadversereasistoms。Quiteafewpeoplehaveaddistofoodstheyeeverydaywithoutbeihem。Whenyousuddeingafredieo，asyoudowhenyoustartAtkins，youmayexperiehdrawal。onoffendersaree，sugar，wheatandotherfoodscapableofquigingblood-sugarlevels。tomsvarywidely，rangingfromfatigue，faintnessandpalpitationstoheadadcolds>

Badastheyseem，experiengtoodhdrarocessisusuallypletedwithinthreedays，andafterwardyoushouldfeelbetterthanever，unless，ofcourse，youre-addictyourself。Ifyouotstaythedprhwithdrawal，doitgraduallybyingprogressivelysmalleramountsofanaddictivefooduntilyougettozero。（Forhelpoifyingwhichfoodisgtheproblem，seeChapter26onfoodihemoresevereyourtoms，themoreyoustandtogainfromabandohatisgthem。Afoodthatdemaendailyisofteoadisorderedmetabolisin。Ityourlife，aswellasruinit。

Mostpeople—-evehfoodaddicetomsabnte—-experieneeasignifiergylift。Ittehemrhiio'ssuchclearevideiveiheirdietarygeishaviabolism。

You'llIhaveio。Unlessyouareextremelymetabolicallyresistant，youwillstartlosingsiderableweightduringInduountawhichyoulosevarydramaticallydependingupe，levelofactivity，whetheryhormoherdrugs，yreeofmetabolidotherfaedialossfromtwoweeksdoingInduis10phtmalesand6phtfemales。Butdouhis:Olram，thefirstweightlostiswaterweight。Atkinsisaparticularlyeffectivediuretic，sothewaterweighttendstoeofffastram。Butbeassuredthatafterfourtofivedays，thepoundsthateoffareprimarilyfat。

gratulations!YouarereallydoingAtkinsnow。l'mveryhappyforyou。Withmyhelp，Induwillbejustthefirststepressiontoyourpermawayofhealthyeating。

·Induisdesigburningcarbohydratefytprimarilyfatfy。

·Fatburrolyourappetite。

·toms，causedbyfoodaddiayoccur，butwillsubsidewithinafe>

·Bytheeweekmostpeoplefindthattheyhavemyaer。

·Lipolysistestingstrips（LTS）measurethepreseonesinyingyourfat-burningstatus。

&LYASKEDQUESTION（ORTWO）:

I'musedtogcalories。HowmanyamIallIndu?

Thereisotcalories。TheAtkinsNutritionalApproasofcarbohydratesinsteadofcalories。AtthebeginningofInduyouareallowed20gramsofcarbraduallyaddingtheminS-gramisasyressfromOLosstoPreMaintenandfinallytotheLifetimeMaintenakins。

Althoughthereisotcalories，theydweightresultsfromtakinginmorecaloriesthahroughexercise，thermogehebody'sorodudothermetabolis。Researchhasshownthatonatrolledcarbram，morecaloriesareburhaninalow-fathigh-carbdiet，sothereisametabolitagetothetrolledcarlaapproaderstandthatthisdoesnotgiveyoualisete。

Ido，I'tgetis，ortheshadeofpurpleoSisveryfight。WhatamId?

Therearemanymasonserson'slipolysisteststripwouldbevaryingshadesofpurple。Ea'smetabolismisdifferentandthereforewillmmthesticksavaryingdegreeofpurple。Inadditioimeoftheday，whetherornotyouexerdwhatyouateatyourlastmealwillallaffecttheteststrips。Don'tworryabouttheexactlevelofketosisihestrip。Theimportantthingistoseehowyourclandwhatthescalesays。And，remember，youdon'tnecessarilyousethestripsatall。

TIPS:

·Limitsweetehreepacketsaday。

·ffyoouselipolysistestingstripstomeasureketo，besuretodosoatthesamehoureachday。

·Whenlookingatfoodlabels，beawarethat"lowfat'ge;highcarb。"

·IfyoustartIndubefamemaytakelhtlister。

·Trynottoweighyourselfeveryday，and，ifpossible，aimforjustonceaweek。

·Don'tmaketheistakeofeatiogetiheoppositeisaetuailytrue。