北派小说网>健康饮食革命历史 > 11 And Away You Go The Induction Phase（第2页）
11 And Away You Go The Induction Phase（第2页）
Cheese
YouethreetofourouncesdailyofthefoUowingfull-fat，firm，soft，aagedcheeses*ing:
cheddar
cow，sheepandgoatcheese
creamcheese
Gouda
mozzarella
&andotherbluecheeses
Swiss
SaladVegetables
Youhavetwotothreecupsperday:
alfalfasproutsdalkonmushrooms
arugulaendiveparsley
bokchoyescarolepeppers
nelradicchio
aradishes
&uaine
cucumbermachesorrel
Thesesaladvegetablesarehighinphytosandprovideagoodsourceoffiber。
*Allcheeseshavesomecarbohydratet。Thequantityyoueatshouldbegoverkheruleofthumbistoeounceofcheeseasequivalenttoonegramofcarbohydrate，tagecheese，farmer'sdotherfreshcheesesareedduringlnduo"diet"cheese，cheesespreadsorwheycheesesarepermitted。Individualswithkyortoleraavoidcheese。Imitatiosantforsoyorricecheese—butcheckthecarbohydratet，
&ables
Youhaveonecupperdayifsaladdoeswocups—thesevegetablesareslightlyhigherincarbohydratetthanthesaladvegetables:
artichokepkin
&s（celeriac）rhubarb
asparaguschardsauerkraut
bambreensss
shootsdandelionsno>
&sgreeisquash
&greespinach
broccoliheartsofpalmstringor>
oroccolirabekalesummersquash
brusselskohlrabitomato
sproutsleeksturnips
cabbageokrawateruts
caulifloweronionzui
Ifavegetable，suaato，signifitly，itmustbemeasuredrawsoasnottoueitst。
SaladGamishes
crumbledcrispba
gratedcheese
已完结热门小说推荐
