北派小说网

PART TWO How to Do AtkinsToday and for Life（第3页）

Itisofterysomethingnewifyouhaveapartoshareyourexperieh。ifyoudon'thaveooourwebsiteat。Atkier，。We'llserveasyatepartnerahatyoureffortswillprovideyouwithahealthierlife。Orfindafriendorco-workertosupporteachother'sefforts。

TellpeopleiyoutakeAtkinsseriouslyandthatyou'dappreciatetheirdoingthesame。Weallknowwhatatricky，emotion-laden-businessfoodis。It'snotuniliestohaveissuessurroundingfood。Iuhattheotherpeopleinyourhousemayrahyourihepossibleway，tellthemit'syourlifestyle，nottheirs。Alltheyodoisshowrespeajordeyou'vemade。You'reabouttolosealotofweightandgainalotofhealth。Afteryou'vedokins，youwon'trespectforit;theresultswillspeakforthemselves。

AMatterofMorale

PsychologicallY，haveyoumadeafirment?Don'tstartsomethingthisimportantwiththeshallownotionof"Ohwell，I'llgiveitawhirl:'Attheleast，youshouldhavedecidedthatytoittwoweeksofyourlife—withoutdeviationorise—-todoingAtkins。

Ifyouityourselftothat，Iexpectgreatthingsforyou。Bytheendoftwoweeks，you'llbeeofbedinthemwithandjoyouslyantigyourehebathroomscale。You'llbesoimpressedwithhowyoulookainuingwiththeprogramforlifewillbeafone!

Ahatnewenergya:Areyoureadytoincreaseyourtlevelofphysicalactivity?AaioreadChapter22andhaveyourexerinplaaynotlementthisplailafterthefirsttwodaysonAtkins。Inthatfht-hourperiod，youmayfeeltiredandabitoff-kilterasyourbodymakesitsburnifatasitsprimaryfuel。）

&S!

&he-dpresdrugsterferewithweightloss。

&amedicalineyouroverallphysicalhealthandhavebloodasdowillserveasabaselineforparisonlater。

·Afivc-hlucose-tolerahinsulinlevelswillevaluatethedegreeofstresslusuliingmeismbefinAtkins。

·Typically，aftersixweeksdoingAtkins，youexpeprovementinvirtuallyallhealthindicators。

·PradpsychologicalpreparationisalsokeytosuAtkins。

&LYASKEDQUESTION:

MychoneupsieddoingAtkins。WhatIdoaboutit?

&hefoodsyou'vebeeing。HaveyoubeendoingAtkily?Ifyouarejuststarting，besureyoufollowtheRulesofIndu（seeChapter11）。Youmayalsowanttosideracouplesthatcouldbehappening。First，theibetemporary。erso，cholesterolusuallyrisesbecausethebodymustbreakdowfy。Yourtotalcholesterolshoulddropwithintwomonths。

Also，remembertolooodcholesterol）levels。Ariseintotalcholesterollevelsbeagoodthing，ifit'sallattributedtoHDLcholesterol。TotalpoupduetotheriseinHDL。

Ifyou'vebcerifollowikinsNutritionalApproaeandyourcholesterollevelshavenotethingelseisgoingon。Exerimporta，asisgbaeats，suchasba，sausageandcolddlimitingyourintakeofhardayalsoolookatathirdpoofyourbloodtests:triglycerides。Cholesterolrisesinsomepeoplewhentriglyceridesdropsignifitly。IfthatdropisgreaterthantheLDLincrease，yourlipidprofilemay，again，beimprovedoverall。

Highcholesterolthathasageipousuallyrespondstodiet，butmaybedifficulttoaddresswithdietalone。Youmaystillakesupplementssutethiialoils，garlidfiber。Foradetaileddisofcholesters，seeDr。Atkins'Vita-ion。

TIPS:

·Giveyh-carbfoodstoasoupkitelessshelter。

·Stotryahyourfavoodies。

·Yourmayhaveiedyourblood-sugarirabalaingsugarandwhite-flour-ladenjunkfoodfromtheirdietstoomaybethegreatestgiftyivethem。

·Askyourfamilyaheirsupport。FindanAtkinsbuddytoshareyhtlossjourney。

S:

&hseverekidneydiseaseshouldnotdoAtkins。

&lossphasesoftheAtkinsNutritionalApproaotappropriatefnantwomenandnursingmothers。

·Ifyouaretlytakiisulinororaldiabetesmediustukinsuidanceofaphysi。YreliahesemediustbemonitoredandcarefuUyadjusted。