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9 Facts and Fallacies About the Atktns Nutritional Approach（第2页）

Fallacy#5:PeopledoingAtkiired，weakandlaenergy。

Fact:FatiguemaythefirstfewdaysofdoingAtkihebodyadaptstotheswitmetabolicpathways。Ittypicallytakesaboutthreetofourdaysforthebodytovertfromasugarmetabolismtoaprimarilyfatmetabolism。Yourbodystorecarbohydratesforonlyupththours，soyoufidentthatyourmetabolicswitchwillasyAtkinsproperly。

&ransition，thosepeoplewhoweretiredatfirstusuallyrephenergyahinkingthroughouttheday。Theexplanationissimple:Theyhaverebalaionsothattheirbloodsugarisstabilized。Theyavoidblood-sugarpeaksahroughouttheday，puttiomoodseriodsy。AndthosepeoplewhoeafullvitaprogramaremuchlesslikelytofeelweakortiredeveofAtkins。

Fallacy#6:YoueattoomuwhendoingAtkins，whichisbadforthekidneys。

Faanypeoplebelievethisuntruthsimplybecauseithasbeeeelligehprofessionalsassumeitmusthavebeeedsomewhere。Butthefactisthatithasedanywhere。Ihaveyettoseesomeoudyformetoreview，orevenciteaspecifirotein-gdietyformofkidneydisorder。

Theoedphehefactthatwhensomeoneisalreadysufferingfromfar-advaneydisease，itisdifficultforthatperson'sbodytohaproteinhasnothingtodowiththecauseoffifekidneyproblem。

Fallacy#7:Atkinsishighinfat，andweallknowthatfatscausegallbladderdisease。

Fact:Thereisnstificethatgallstones（responsibleforoverofgallbladderdisease）areformedwhenfatintakeislow。Inastudymatexamisofadietthatprovided27gramsallstonesdevelopediofthepartits?Thereasonisthatthegallbladderwillnottralessfatistakenin，andifitdoesn'ttraditioncalledbiliarystasisdevelopsaddthebilesaltscrystallizeintostallbladdersivetopreveion。

Itisnotunontofindgallstonesinpeoplewhoareobese，althoughthegallstobegdisfort。Peoplewithexistingstonesmay，however，havetroublewithhigh-fatmeals。Ifyouareohesepeopleyoumayhavetoslowlyiheleveloffatyoueatagtoyourowntolerang，howyoufeel。Remember，gallstofht。SOaellsyoutheystarteddoingAtkinsaerdevelopedgallstofullyuhemedicalsituation。

Fallacy#8:TheAtkinsNutritionalApproachisdefibone-buildingdhasaoncal。

Fact:WhileyAtkinsyouwillgetooftheRDIofcalfoodssuchasdkale。（Milkisonlyonesour，soevenifyou'renit，youstillmeetyourneeds。）Inaddition，inastudypublishedintheAmerialofNutrition，researchersfollowedfourmaleadultsaheshorttermasofahigh-meatdietoncalciummetabolism。Thestudyfoundnosignifigesincalorwasthereanysignifigeiinalabsorptionofcalgthehigh-meatdiet?

Fallautritionalapproachthatpromotesaliberalintakeofhigh-fatmeatsanddairyproductswillraisecholesterollevels，ultimatelyleadidisease。

Fact:IlydoeverymajorhealthanizatioheUesgover，endorsesalow-fatdietiiofatcausesheartdisease。Butaretheyfight?Agooddealofpellisiedire。

Agrowingbodyofstificliteraturedemoatrolledcarbohydrateeatingplan，iffollowedcorreoteshearthealthandimprovesicalhealthmarkers。Oudy，ductedbyJeffS。Volek，MS，RD，PhD，whilestBallStateUy，showedthepositiveeffectsofatrolledcarbohydratenutritionalapprlyceridelevels。Thestudysistedoftwelvehealthymeo55，whofollowedatrolledcarbramadherikinsprothtweeks。Upohestudy，eachpartitloweredhistriglyceridelevelsbyay-fivepert?

Furthermore，thisstudyshowedthatahigher-cadbohydratedietresultsinincreasedlevelslyddecreasedlevelsofHDLchoodkiorshavebeenassociatedwithhigherrisksofmyofaricheartdiseaseandaryheartdiseaseevents。Inaddition，variousresearchershavedemohighlriglydlowHDLalone—asopposedtothetotalbermostofusfoaybethemostimportantfaheartdiseaseandstroke?

Wealsolookatthereseareham，Massachusetts—theunitystudiedforfiftyyearsbyHarvardreseareaningfulinformarionaboutthecauseofheartdisease。Thisresearchshowedthattheriskofheartdiseaseihwithhighcholesterollevelsatheirdatashowedthatweightgainaerollevelswereinverselylatedwithdietaryfataeroliherwords，iaerolresultedigainandhigherbloodcholesterol。

&ly，theFraminghamresearchersreportedonastudyinwhichtheyouhy，malepopulatioywasfollowedforseveraldecadestoseewhichdietarypatternsmightleadtohavingastroke。Totheiramazemehatthosewiththehighestiuratedfatshadthefewestischemicstrokes（themostonkinds），awhoppiy-sixpertlessthahelowestiuratedfat?

Fallacy#1O:TheAtkinsNutritionalApproachisthe"mostsevere"ofthetrolledcarbohydrateplansandismostlikelytohaveimmediateadverseeffects。

Facethere'snothingharmfulaboutatrolledcarbohydratenutritionalapproach，theceptofseverityisn'tespeciallymeaningful。Theideaofseveritysurelythelowlevelofcarbohydrateedduriioion'spurposeistojump-startthebodychemistryintofatmobilizatihouttheotherphasesofAtkins，eadividualseeksthemostpermissivelevelofcarbohydrateiillresultsilhtmaintenance。

Fallacy#11:ThebadthingaboutAtkinsisthatitmakesyoucravesweets!

Fagisasymptomofaddidthesurefirecureforaddiisabstikins，withthehelpofandglutamis，allowsyohtheprojectofdealingwithyouraddiosteveryohsugaraddi，Atkieffectivetreatment。

Ihavetreatedthousandsofpatientswhsebackasaresultofafewuionsfromtheplan。ThesegshereinedinsimplybyadheringtoAtkially，ihetrolledcarbohydrateapproabeaiveadjuncttotheprocessesotheraddigaldcigarettedependencies。

Fallacy#12:Atkinscausesbadbreath。

Fact:Well，actually，itcausesketoones，whichimpartasweetishsmell，doIwouldcallbadbreath。It'sadifferehsmelltohesure，butnotanof。fensiveoiypatientsforyears;perhapsisimplysideritnormal。Ihis，ifitexistsatall，islikelytolastonlyaslongasytheInduphaseofAtkins。Trydrier，oreverynowandthelefreshparsley。Aiveside，itisproofthatyourbodyhasswitchedtothealterabolicpathwayfatforfuel。

Fallacy#13:PeopleonAtkioeatfattyfoodstikebadeggs，soiftheystopdoingtheprogramtheyareworseoffthanbefore。

Fahtperson，Atkihesiunitytofindanutritionalapproachheorshelivewith，withoutdevelopioabandohatitinehigh-fat，richfoodsisexactlyletofollowthisnutritionalplahingsthatfeelsatisfyihegoodoverallhealththeplanpromotes。

Fallacy#14:TheAtkinsNutritionalApproachstipatiolacksfiber。

Fact:TheAtkinsNutritionalApproacludesfiber-richfoodssuach，eggplant，broccusandleafygreens。Italsoissuchasberries。Inaddition，ifmorefiberisneededduriionphase，Ireendafibersupplement。ThisisunnetheOLossphaseandbeyondbecausemorefruitsaablesareiheeatingplan。

Fallacy#15:Itisimpossibletokeep。offtheweightlostokinsNutritionalApprterm。

Fact:ThatstatemeertoLow-fatorlow-caloriediets。Afterall，nothingismorediffidureforalifetimethaantlyhungry。Atkins，fromthestart，allowsyoutotilyoufeelsatisfied。Furtlm'more，thevarietyoffoodsallorovidesadiversemenuthatisherpliandhelpspeoplestaymotivatedtogetheireatingpattermforever。

Don'tjusttakemywordforittur;Fooda;sebeginningonpage367andseeforyourself。Additionally，ihelasteditionofthisbookublished，numerousparodutrolledcarbohydrateversionsofbars，shakes，syrups，dy，chips，desserts，bread，icedmote，ingmyownpany。Ithasneverbeeaylanthatoffersyouthefullspectrumofdeliciousfoodsinqualeaveyousatisfied。