北派小说网

PART ONE（第3页）

&aboliceffectresultingfromexsulinprodubetedbygcarbohydrates?Whenyoutrolyourintakeofrefinedcarbohydrates，youavoidthefoodsthatcauseyoutobefat。Thismetabolicissthatsomeofyouwillbeabletoloseweighteatingahighernumberofcaloriesthanyou'vebeeiop-heavyincarbohydrates。

&shighincarbohydratesarepreciselywhatmhtpeopledon'tneedand'tbealyslimon。Low-fatdietsare，bytheirveryalwayshigh-carbohydratedietsandbringontheveryproblemsthattheywereie。

·Ourepidemicsofdiabetes，heartdiseaseandhighbloodpressureareverylargelytheresultsofouroverptionofrefinedcarbohydratesanditstohyperinsunni。

&kinsNutritionalApproadhascorrectedtheseseriousriskfactorsassociatedwithobesity。

Therehasbeeevideomaketheseassertionsformorethanthirtyyearsnow。ButtheheavyhaandsuianizatioedStatesDepartmentofAgricultureblaionwithmessagesaboutlow-fatdietingfromthe1970stothepresent。Infact，U。S。goveristicsforthistimeperiodclearlydemoalongwiththedramaticdedietaryfatintake（fromfortyperttothirty-threepertofourtake）therewasalsoadramatitheintakeofrefinedcarbohydrates，notonlysugarbutwhiteflour?ThereisnodoubtinmymindthatthisinrefinedcarbohydrateshasbeehemediaatteheFoodGuidePyramid，createdbytheU。S。DepartmentofAgriculture，whichmadesixtoelevendailyserviderivativesthebasisofthepyramid。IbelievethattheFoodGuidePyramid'sreendatiolytributedtothetwinepidemicsofobesityaeswehistry。

Therearemaoryofthingswe'vethoughtweretruethatweeventuallyreally，edwerewrong。Remember，weoheearthwasflat。Butwelearn，makeprogressandisstep:thelastfewyearshasasignifitpereritoquestionwhatwe'vebeentaughtaboutho>

Andiyearortwo，thenewsmediahasfinallybeguherangeofstificstudiesshowingthatlow-fathigh-carbohydratedietsleadtohighlevelsofinsulinandtothenumber-oneriskfactorforheartdisease，hightriglycerides。Thesestudiesalsorevealthattrolledearbohydratedietsreversetheseproblemsinaverylargepertageofthepopulation。Maantstudiesarereferehroughoutthisbook。

Ifyou'vebeef，it'salmostyouhaveabloodsugarorametabolicdisorder。Thismeansthatrefinedcarbohydrates—whicludesugars，whiteflourprodudjunkfoodsthatarcsuchawhoppingproportionoftheAmeridiet—-areslowpoisontoyou。Thosefoodsarebadforyourhealth，badfylevel，badforyourmentalstate，badfure。Badforyourcareerprospects，badforyoursexlife，badfestion，badforyourbloodchemistry，badforyourheart。WhatI'msayingisthatthey'rebad。

&KindsofFood

&hereekmeans"offirstimportaheGreekshaditrightProtein—plexinoacids—isthebasigblockoflifeaoalmosteverychemicalreathehumanbody。Foodriprotei，fish，fowl，eggs—mostofwhiostnocarbohydrates—as，andseeds。Maablesarealsowellsupplied，butunlikeanimalfoods，don'talltheessentialaminoacids。

Fatprovidesglydessentialfattyacids，whichthebodyake。Thethirty-year-longagaiisasmisguidedasitisfutile。Fatisfou，fish，forodudtheoilsderivedfromnutsandseedsaablessuchasavocados。Oilsextrathesefoodsrepresentofatandocarbohydrates。

Carbohydrateincludessugarsaareolecules。Althoughcarbohydrateprovidesthequickestsourergy，weeatmuchmoreofit，byfar，thanourbodyobehealthy。Vegetablesdoecarbohydrates，buttheyalsoawideandwondrousvarietyofvitaminsandminerals。However，youeatpleableswithhightrationsOfbenefiutrientsandstilltrolyourtheofferhand，carbohydratessuchasthoseinsugarandwhiteflourostnothingthatyourbodyneedsiies。

&hatmostofthehtpeopleintheworldarecarbohydratesehey'retruecarbohydrateaddicts。Theyabolitrolledcarbohydratesolution，notalo

ðefirsteditionofthisbookin1992，IwashotlyindighedietaryguideliIfeltwereruiningpeople'slives。Iwasveryeoftheindividualswhoproposedlow-fatweightlrams，andIapologize，beyofthemweresiheireffortstohelppeople。

Butthatdoesn'tmeanthereisn'tamoreeffective，healthyalterhelow-fatdiet。Todaythereisaneverinumberofmedicalpraerswhhbesoftrolledcarbohydratenutrition。ButIamnotsatisfied，ahershouldyoube，withthosepraerswhofailtoseethatthetrulydeadlypoofAmerigisthejunkfoodwhichwe'reallbroughtup。

Allthisdisaboutinsulinlevels，bloodsugaraabolismmayseemplicatedthtnow。ifetersI'lltellyyouoknow。Thenyou'llbegiakinsNutritionalApproachproduceshealthyweightlh，letmerevieillgaihisbookfromcovertocover:

·Osyou'llbehungryafairpere。Thisprogramihatleaveyoufeelingmuchmorefullandsatisfied。

·Osyou'llbegcalories。WhenyoudoAtkinsthere'shat。

·Osyou'llopeatingaddictivehighcarbohydratefoods。WhenyoudoAtkins，you'llquibowtoovereyouraddis。

·Osyouwon'tlearnhowtomakeagradualtransitiontoalifetimemaintenan。Afterreadingthisbook，you'lllearnhowtodevelopahealthywaytoeatthatwillfeelfortableandoadood。

YouknowwhatI'mgoingtoremindyouofkinsNutritionalApproaota"diet。"Iingsenseofaweightlramthatyougoonandoff，itdoesn'tdeservetobecalledadietatall。It'sawayofeatiofyour（healthy）life。

&S!

&ypicalAmeristyleofeatingisgrosslymismatalhumaabolism。

·Mostobesityistheresultofmetabolicdisturbaoverptionoffat。

·Studiestlyshowthatsugar，refieflourandjunkfoodsarebadforyourhealth，yylevel，yourmentalstateandyure。

·Low-fatdietsareihigh-carbohydratedietsandbringontheveryproblemsthattheywereie。

·BydoingAtkinsyouwilltrht，achievehealthandhelppreventdisease。

&kinsNutritionalApproaposedofproteinandfat，bothessentialtothehumanbody，plustrolledquahemost-densecarbohydrates，primarilyinthefetables。