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04（第1页）

04

OssoBuco

OssoBucoisaclassibraiseddish。Madefromvealshanksahonions，carrots，datwistoflemoiswonderfullysatisfying。

&ime:15minutes

e:2helyunattended）

6servings

2tablespoonsoliveoil

4poundsvealshank，cutacrossthebonein2"slicessaltandpepper

1smallonion，chopped

1smarllcarrotchopped

3garliccloves，chopped

1cupdiatoes，witktheirjuice

lcupdrywhitewine

1teaspanoleaves

2stripslemo;by12"

14cuproughlychoppedflat-leafparsley

1tablespratedParmesanckeese

1。InaDute，heavy-bottomedpot。heatoilovermediumheat。Patshanksdry，sprihsaltandpepper。Browntwoorthr·atatime。Transf·toaplate。Addnrlid1tenspoonsalttoDutdiilvegetablesaresoft。Addtomatoes，wineandanoandlemour。

2。Bringtoaboil;redumerpartiallytilvealisveryte1·hours。Traplatter。Cooksaucovered，10miilslightlythied;removelemonpeel。Addparsley。Poursauceovershanks。Sprihdparsleybef。

Totalcarbohydratesperserving:4grams（ly3"digestible"doingAtkins）;protein:。59grams;fat:17grams;calories:447

&ry

CheddarRoll-Ups

&cookedmakesthisaquiightmeal。

&ime:15minutes

&ime:20minutes

4servings

2cupsshreddedroasted

13salsa

13

4greenonions，divided

8trolledcarbflourtortillas

112trolledatosauce（suchasRao's），divided

1cupshreddedcheddarcheese

1cupshreddediceberglettuce

2to3tablespoonsjarrednachojalapenos

1cupchoppedfreshtroorparsley

&o375℉。Inalargebowl，mix，salsa，sourdhaftthegreenonions。SpreadlAcupof

thefilliillaRolluptortillasders。